One simple way to Weight lose ( burn the calories much more then you get from meal). As we know that some thing is batter then no thing( no matter which kind of exercise yo do, it will always help full to burn calories). Weight lose and gain a health is essential think of effective exercise. With effective exercise also necessary eat healthy.
Need To Weight Lose Fast
How long is do exercise daily ? The answer is ” Slow and steady win the race”. No need to start exercise for a long time. start exercise ( few mints) after that increase the time limit at regular base. When you get a a normal body shape then spend time in exercise as much as you do because “No pain no gain”.
As we increase intensity of exercise, similar result we find in half time. For example if we start walking for for one hour it put a good effect on our health. Same result we get if we start jogging instead of walking in half hour.
Losing weight fast and how to keep healthy? Aerobics is one of the best exercise to Weight lose. women need to tone some areas like hips, legs and bum. Aerobics especially hit on these areas. To get a faster result doing Aerobics 1 hour consistently. Bench presses provide a perfect shape to your chest. Bench presses is one of best exercise to build your chest. You need to make balance of both arm otherwise there is a possibility of injury.
Cycling is much easier and enjoyable calories burner exercise. In summer definitely swimming is one of top weight lose exercise. 800 calories will burn in one hour through up and down laps in pool. Swimming also help to tone all the body parts. In whole day when you have some free time then you must go for playing any kind of sport like cricket, football, etc.