There are many ways through which we can reduce our weight and shrink our waistlines. Mind set and Motivation. Only If a person is determined to achieve his goal ,he would succeed. Similarly,if a person has set up his mind for weight loss,then and only then can he strive for it.
Reduce Our Weight And Shrink Our Waistlines
We can motivate our self by wearing tight clothes which set up means for self realization of how much fat deposits have been deposited in our body
Diet Plan When it comes to weight loss,the first thing that comes to our mind is our diet. Its a universal fact that diet does affect our weight. As a thumb rule,weight loss is 75% of our diet. Dieting is more helpful in reducing weight because its easier to cut short our calories then to burn them through exercise. We should eat smartly.
As a matter of fact. High-carbohydrate foods should be avoided and no fat containing food should be consumed. A great way to cut saturated fat from your diet is to eat organic food and to avoid processed food. Do read nutrition facts before you grab a packet of chips or something. Your diet should contain mostly fruits which contain fiber and green vegetables. Whole grain meals like oatmeal and protein food should be eaten. Dont eat too much of the above recommended food because excess of everything is bad. Dont cut short calories too low because it affects your metabolism.
“For each pound of your weight,you should consume 10 calories daily”
Work out at gym or at home helps burning fats.Exercise duration depends on your age,calories taken,job etc
For exMample,if you eat fast food steak,you have to run four miles to burn the calories.
Just 50 minutes of walk can help you shrink your waist.
4 home remedies for weight loss
Add 1 tablespoon of honey in 1 glass of mild hot water and drink it it in morning daily
Eat 1 or 2 tomatoes daily in morning before eating something else
Add some water in half glass of fresh carrot juice and drink it once a day.do this for three months and you will see the results.
Use cabbage salad or eat boiled cabbage,it helps in weight loss.