Naturally Treat Skin Discoloration

Treat skin discoloration winter comes to our skin becomes rough and usually begins with the amazing drawings of our identity, but it does not mean that it should remain in the skin to leave it in the same tone. Care and can make the skin glow and beautiful. Leather for the season to be very careful that we are faced with one of these performances.

Naturally Treat Skin Discoloration

how to treat skin discoloration

During the summer season, the skin is completely dry winter skin cream liquid phase requirements for oil will keep the skin from the cold. The best and most convenient skin oil, almond oil, and mineral oil.

Second try to stay in the skin, the skin may cause a bad influence on skin tone field. Try milk cleansers and creams to achieve positive results, especially in the winter.

Excessive cold of winter to go, and if you travel, the round is always a cloth or gloves to act on his hands and face, always dry during the winter season a lot, because he was a witness.

The fourth input of at least try to warm baths in winter, extreme hot water may cause damage to the skin cells.

And finally, try to maintain a proper diet of healthy food for the body affects not only the body but also because it is the best result will appear on the cover as well.

skin discoloration on face from sun

Treat skin discoloration a balanced diet is an important recipe for healthy skin and bright. The good news is that the product will occur in your skin, it is also good for your health.Many people generally believe that the appearance of aging skin Рwrinkles, thickening, discoloration and reduction of elasticity Рthis is one of the biggest problems in its beauty. Genetics, while largely determines when starting your skin to show signs of aging about to keep the skin well protected and nourished, and expand his youthful appearance, they are good sources of these substances, foods that focus on:

Vitamin C

Vitamin C helpful in treat skin discoloration. Vitamin C is the production of collagen (which keeps firm the skin) and protect against damage caused by free radicals in the cell. Scientific studies have shown that laboratory animals they eat, vitamin C – rich foods, their skin is better able to cope with oxidation damage. It is important, then, to replenish vitamin C into the skin every day, eat a lot of fruits and vegetables.

skin discoloration on face

Vitamin E

Vitamin E helpful in treat skin discoloration. Vitamin E protects cell membranes and helps protect the skin from UV damage from the sun. According to some studies, that vitamin E can work synergistic ally with vitamin C, providing additional protection against skin aging protection. But several studies have raised questions about the safety of vitamin E as a nutrient in your diet, and high doses of pills. This is the best food sources of wheat germ, whole grains, nuts and seeds, olive oil, chard, spinach, and a small amount of vitamin E found in multivitamins fortified cereals Stick.

skin discoloration & white spots on skin

Beta-carotene

Beta-carotene, antioxidant, which is very important for skin health, in the same way, which is to be converted into vitamin A in the body and is involved in growth and repair of body tissues. In addition, you can protect your skin from the harmful rays of the sun. In high doses, however, pure vitamin supplements can be toxic, so be sure to avoid, and supervision of their physician does not recommend that you carefully. Beta-carotene, apricots, cantaloupe, carrots, red peppers, mango, pumpkin and sweet potato products, such as sufficient and completely safe for your skin.

Selenium

Selenium is a mineral antioxidant that helps protect skin from the harmful rays of the sun; it also helps the skin retain its firmness and elasticity. Selenium has been shown to receive the food to minimize sun damage and even prevent certain types of skin cancer in the animals. Nutrition for Cancer Prevention Studies have shown that the risk of non-melanoma highest skin cancer who took actually supplements selenium had a 25% greater risk of squamous cell carcinoma. The best dietary sources of selenium in Brazil nuts (walnuts more than 1 or 2 days, selenium, because it is concentrated), tuna (canned light), crabs, oysters, pasta, whole grains, beef, shrimp, whole- grain, turkey , wheat germ, chicken breast, mushrooms, eggs.

Omega-3 fatty acids

Treat skin discoloration although it is not classified as antioxidants, omega-3 fatty acids to help because they are an effective barrier to keep the cell membrane but keeps and dietary toxins. These healthy fats and reduce inflammation in the body can become smaller for breakouts of the skin. Omega-3s also seem to offer protection to the skin from the harmful rays of the sun. In a study of skin cancer, fish oil, and other people who eat a diet rich in omega-3 fatty acids to develop squamous cell skin cancer, food, than those who got very little omega-3 fatty acids reduce the risk by 29 percent.

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