Yoga practice how to improve my yoga practice. Every human been has different body structure and have the ability of banding, the level of banding is not equal. If you adopt yoga in your daily routine , not only increase the banding power of your body. Yoga help to combine the mind and body to perform daily routine work with perfection.
Yoga practice how to improve
First and foremost thing that remember the limitation of your body:
some people when starting yoga they try so hard to touch his nose with knee. they have a wish to get a perfect combination of there mind and body. Few people have God gifted ability to bind there body more then other people. No need to copy them just try according to your banding range.
Factor of smile in yoga:
Always try to put factor of happiness in yoga exercise. When you try some thing hard then you loos the relaxation for what you doing yoga. You need a lot more consistency and comfortably banding you find improvement in your body. If you are in hurry and doing yoga i don’t thing it was good.
How to take breaths in yoga exercise:
When you are doing yoga try as long & deep as you breaths, You feel more relax and able to keep posture. Concentrate on breath and also on stretch. do not try to take breath to fast, Just stay cool and breath gently. Yoga, A lot of problems in human body which is not solve by medicine. So Yoga health trainers help to solve these problem.